‘I don’t know who I am,’ are words I hear so often in the counselling room. Finding a sense of self today is what many of us are looking for. We’re constantly surrounded by messages telling us who to be, what to want, how to look, and even how to think. It’s like trying to […]
Finding Your Sense of Self Read More »
With winter approaching, there’s never a better time to think about how to keep your mental health in tip top condition. Fortunately, there’s plenty of outdoor activities in Newquay that can act as therapy to keep your mood up, meet new people and help pass those chillier months looking after yourself. Read our suggestions below
Free Ways to Boost your Mental Health in Newquay. Read More »
We’ve all been there. You’re running on empty, trying to balance work, family, and endless responsibilities, and someone says, “You should really take better care of yourself.” Cue the eye roll, especially if they have more time, resources and support than you. While their intentions may be good, it can feel not only unhelpful but
Why the words ‘Self-Care’ can be triggering. Read More »
We offer a free 30 minute phone consultation as we feel it’s really important for us to get to know each other a bit first. You’ve been looking for a counsellor in Cornwall, London or Northamptonshire – you might have come directly through our website or it could have been through the Counselling Directory or
Why a Free Counselling Consultation is Important Read More »
